Guidelines for Maintaining Healthy Boundaries

1. Confidentiality is Key:
   What’s shared in the group stays in the group. This helps everyone feel safe and comfortable sharing their thoughts and experiences.

2. Thoughtful Communication Outside the Group:
   When messaging others outside the group, let’s be mindful. Some may prefer fewer messages or more privacy, and that’s okay. It’s always good to ask what works best for them.

3. Extra Support When Needed:
   If you ever need more support, don’t hesitate to reach out to a counselor, therapist, or a mental health hotline. They can provide the help and care you need.

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