Resilience
This group is meant to facilitate discussion and meaningful conversations. The information below is derived from this week's Resilience Outline.
Topic: Resilience
Overview: Resilience helps us grow stronger, wiser, and more grounded through life’s challenges. It’s not just about getting through hard times but about rising with more peace, clarity, and purpose. Life doesn’t always go the way we hoped or happen in the timing we expected. We face disappointments, relationship pain, past hurts, and moments when insecurity or self-doubt creep in. Resilience doesn’t mean those things don’t affect us. It means we meet them with self-love, humility, and a willingness to grow instead of staying stuck. With God’s guidance and the support of trusted people, we learn to offer grace to ourselves and others. Over time, we begin to respond with more intention, let go of resentment, and stop being so hard on ourselves. Even in the moments that feel the heaviest, something meaningful can still come through.
Prompt Question: Can you think of a time when something painful helped you grow in a way you didn’t expect?
Verse: Psalm 34:18 (NIV) - "The Lord is close to the brokenhearted and saves those who are crushed in spirit."
Leader interpretation:When the verse says God “saves those who are crushed in spirit,” it doesn’t mean the pain disappears right away. God often saves us by strengthening us from the inside out. He meets us in our lowest moments, comforts us when we feel overwhelmed, and reminds us that we are never alone. His presence brings peace even when nothing around us makes sense, and over time, He brings healing in ways that shape us deeply. As we lean on Him, we grow stronger. Not because the struggle is gone, but because we learn to walk through it with greater faith, wisdom, and grace.
10 Simple Ways to Embrace Your Resilience
Reflect on what you’ve come through and how it shaped you
Stop comparing your journey to others
Reframe the pain by focusing on what it taught you
Invite God into the healing process through honest prayer
Talk about your story with someone you trust
Practice gratitude even in the middle of healing
Celebrate small emotional victories
Let go of bitterness and blame
Speak kind and encouraging words to yourself
Use your story to support and encourage others
Prompt Question: Which of these stands out to you the most, and is there anything you would add?
Closing: Resilience doesn’t always feel strong. Sometimes it feels like being tired, sad, or unsure of what to do next. It can look like being kind to yourself when things are hard or choosing to keep going even when you feel like giving up. Resilience is found in small choices, like asking for help, taking a deep breath, or trying again after something didn’t go the way you hoped. You don’t have to have it all together. What matters is that you keep showing up, keep growing, reach out for support when you need it, and take time to pray. Even in the hardest moments, God is near, and something good can still come from it.
To share in this discussion, please join our Facebook page.
Let's connect on Instagram.
